How to Improve Your Immune System – Immune System Boost
How to Improve Your Immune System?
The immune system is a series of biological processes in your body that help prevent and fight off infection. Under normal circumstances a healthy immune system can detect a wide range of invaders from viruses to parasites and all types of bacteria. Symptoms usually occur when the immune system is busy trying to fight off the infection.
Problems can occur when the immune system is weekend by genetic disorders, infections or pharmaceuticals. Health conditions such as 
acquired immune deficiency syndrome or untreated hiv virus can make the body susceptible to opportunistic infections that a normal and healthy immune system could normally fight off.
Stress, poor diet and lack of sleep can also weaken our immune system and make us more susceptible to becoming sick. The immune system can also be weakened for up to a year after surgery and when using certain pharmaceuticals and treatments.
Our immune system is a complex ‘inner city’ of many different protective cells whilst the skin is the protective shield from the outside world and your digestive system helps extract energy and nutrients from foods.
Signs You May Have a Low Immune System
There are many signs that your immune system is not working properly. You may be getting sick more often or have trouble recovering from illnesses. You could also be feeling fatigued or more run down than usual. The cold and flu season can be a trying time of year for people who have weak immune systems.
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How to Improve Your Immune System – Immune System Boost
The best thing you can do for your immune system is to eat a healthy diet and get regular exercise. These two things will work wonders for the way you look, feel and your ability to avoid getting sick.
Your diet should include numerous fruits and vegetables so that you are getting all of the vitamins and minerals that you need. You should also eat minimal amounts of fats, sugars and caffeine. Regular exercise keeps your body healthy and strong; it also relieves chronic stress.
By cutting out caffeine and regularly exercising you can reduce your stress levels down to a point where it no longer compromises your immune system.
You should also practice proper hygiene both for yourself and your home. It is important that you make proper hand washing part of your normal routine. Your home does not have to be spotless, but you should keep it tidy.
Take good care of your teeth and mouth because gum disease causes the body to go into the inflammation response and this can put pressure on your immune system.
Besides a regular multi-vitamin you can supplement your good habits with certain herbs. Echinacea and garlic both strengthen the immune system and should be consumed daily. Aloe Vera, coconut, and astragalus will also help boost your ability to fight infections.
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IMPORTANT: If you experience recurring symptoms it is important that as a precaution you consult with a medical professional as recurring symptoms could be a possible sign of an underlying medical condition.
