Premenstrual Syndrome (PMS) – Causes, Symptoms & Remedies
What is Premenstrual Syndrome
Premenstrual syndrome or PMS is a collection of symptoms caused by hormones that are prevalent in the body before the monthly menstrual cycle period begins.
These symptoms can manifest as psychological, emotional and physical symptoms. The length and severity of the symptoms are as varied as we are individuals and we can experiences PMS in different ways.
The start of PMS is normally one to two weeks before a menstrual cycle begins.
There are many factors that can make PMS symptoms worse including but not limited to caffeine intake, alcohol consumption, tobacco smoking and natural stimulants. Increasing age, possible psychological effects and stress will also make PMS symptoms more intense.
PMS is for the most part an annoyance that can be managed however when the symptoms are so bad that they disrupt your daily life it can be called Premenstrual Dysphoric Disorder (PMD).
If your PMS symptoms are so bad that it affects how you live your life when you have them, you may have PMD and you should see your doctor.
Get Rid Of Your PMS Symptom Now..
See Debloat for related fluid retention and bloating and PMS symptoms relief
PMS Symptoms
Physical pre-menstrual symptoms are bloating, water retention, fatigue, cramping, headaches, breast pain, migraines, joint and muscle pain, acne, diarrhoea and constipation. Some of the emotional symptoms are crying easily, irritability and changes in libido. You may also experience insomnia, hot flashes and increased anxiety.
Many women find themselves craving salty foods or chocolate and of course salty foods are not part of a healthy diet and theretofore is important to be able to control PMS and any related food cravings.
At these times the hormone changes in the body can also cause emotions to change, mood changes, anxiety and stress.
Natural Remedies For PMS Treatment
Many problems with PMS may be caused by a drop in blood calcium and vitamin D so its important to get plenty of dairy or take a supplement during the week before your period begins is possible.
You should also reduce your caffeine intake and drink more water (always a good idea anyhow). Drinking more water when you’re already bloated sounds counter intuitive although it does actually help your body flush out the extra fluid that your body may be holding onto. More water helps flush liquids from the body.
Getting exercise releases endorphins that can relieve the pain of cramps and help stabilize your mood. Some people use a mild pain killer to help relieve the cramping and breast pain and breast swelling although you can also use a heating pad to help relieve the pain of cramps.
A diet high in fibber and leafy green vegetables as well as yogurt will help keep your digestive tract in good health. Getting enough essential fatty acids and vitamins A and E has been shown to reduce PMS symptoms. Black cohosh is a good supplement to help balance hormones. Cayenne pepper and ginger can also be taken.
Get Rid Of Your PMS Symptom Now..
See Debloat for related fluid retention and bloating and PMS symptoms relief
See Menovax for menopause symptoms and hot flush relief