IF you’re looking out for your own weight (as I always am) then this little list of fantastic snacks and are almost ZERO CAL foods sometimes called Negative Calorie Foods, with highly nutritious content and are the ideal food craving munchies.

You can go right ahead and eat as much or as many of these foods as you wish since these little gems contain VERY FEW calories and EXTREMELY nutritious with vitamins, minerals and nutrients.

Also notice some of these snacks are ‘Super Foods’ which makes this particular list, one of the easiest ‘swipe and deploy’ weight loss tactics you can start doing today.

(If you need to stock up first, your can start tomorrow. The important part is actually starting.. )

So here it is, my very own list of almost Zero Cal weight loss food and craving crunchers (I’ve bold my personal favs)..

Asparagus, apple, beetroots, blueberries, broccoli, cranberries, cantaloupe melon, carrots, celery, chicory, cauliflower, cucumber, dandelion, endive, garden cress, garlic (a personal favorite)..

..Green beans, honeydew melon, hot chili peppers (if you’re a fan of spicy),..

..Lemons, limes, lettuce, mango, onions, orange, grapefruit (I love the pink ones!),..

Peach, pineapple, radish, raspberries, spinach, strawberries, tomato, tangerine, turnip, watermelon, zucchini and papaya (I’m ALWAYS astonished at the health benefits of papaya)..

..Ahhh, now I can breathe! )

Plus the USDA have kindly made available three fact sheets listing the calorie count and nutritional information here..

Download Raw Fruits Nutritional Fact Sheet

Download Vegetables Nutritional Fact Sheet

Download Fish Nutritional Fact Sheet

Download this blog post for reference in a handy ‘Swipe and Deploy’ cheat sheet here

What are you waiting for, grab some of those delicious craving crunchers to start managing your weight today.

Sound too good to be true? Maybe not..

Dr Oz was skeptical until scientific studies reported that both men and women lost 22 pounds over a twelve week period simply by supplementing their diet with pure green coffee bean extract. Two viewers also tested the supplement over a 5 day period prior to the show airing on TV and boasted losing 2-6 pounds in just 5 days without doing any exercise or altering their normal diet.

Lyndsey Duncan, a naturopathic Doctor and Certified Nutritionist described how the active compound chlorogenic acid contained in the supplement works by burning glucose in the liver and inhibiting sugar release into the blood stream which prevents the sugar converting into fat.

Lyndsey Duncan who was questioned by Dr Oz recommends a Pure Green Coffee Bean Extract

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RASPBERRY KETONE ADVANCE Natural Fat Burner

GREEN COFFEE BEAN PURE Stops Sugar Turning into Fat!

With modern day fast food and uncontrolled diets, obesity and being over-weight is part of modern society for many people around the globe. Some people will try anything and everything to attempt to lose weight. A common routine to lose those extra pounds and get back into shape is to start dieting which could include skipping meals and even starving the body which just causes the body’s metabolism to shut down and preserve the fat and energy already stored in the body.

Not the best way to lose weight by any means!

The fact most diets are totally ineffective because your body will adapt to the new diet pattern and will eventually start to decrease the amount of calories the body is burning.

Aside from dieting many people also try (or at least promise to try) the dreaded gym routines and exercise which can be quite enjoyable once you do eventually establish a routine. Although the truth is that many are unable to continue to endure the required discipline and techniques to achieve the weight and shape they want. Exercising also takes time and people want results almost instantly.

This is the reason why one product has been extensively talked about in the media recently – it’s called raspberry ketone. This was even featured on national television showing that this fat burner product can give you the instant result without needing to starve yourself or working and spending too much time in the gym.

How would that be possible I here you ask?

Here’s the reason..

Ketone is a compound that comes from red raspberries which are of course a natural and totally safe berry with no side effects (even if you’re a berry addict!) . What this raspberry ketone does is help the natural hormone in our body called “adiponectin” to increase and by doing so, encourages the fat cells in the body to shrink and give up the fat compounds which will leave the body to be much thinner.

Adiponectin is a natural hormone present in our body, it is a protein hormone that is produced in the fat cells of the human body. This hormone is secreted by the fat cells which regulates the metabolism of lipids and the glucose which regulates how the body responds to insulin. If the body has high levels of adiponectin in your blood, it will reduce the risk of heart attack because this also acts as anti-inflammatory hormone that prevents inflammation of the cells lining the blood vessels.

People who are obese have low levels of adiponectin in their blood therefore what raspberry ketone does is enhance the production of this adiponectine hormone to encourage the body to lose weight.

The good thing about Raspberry Ketone aside from being 100% natural is that it is also safe unlike some dieting methods which can be the cause of malnutrition, diet crash or the rebound effect. Raspberry Ketone is a recommended way to lose weight because of its consistency to sustain a prolong weight loss program without a rebound effect. It also aids to speed up the metabolism that eventually will continue to burn calories.

View Products for Natural Weight Loss

RASPBERRY KETONE ADVANCE Natural Fat Burner

GREEN COFFEE BEAN PURE Stops Sugar Turning into Fat!

Obesity is a very alarming health issue that is confronting the world today. The issue is not on the aesthetic value alone but more importantly the risks and complications associated with being obese. In relation to medical procedures and methods that help reverse  obesity a good weight management program can be a preventative measure against the health risks and complications related to being obese.

The most debated and trending medical procedures that address obesity are performed on people who think that exercise and diet could no longer work for them.

There is a procedure called ‘gastric banding’ and this surgery aids weight loss. This procedure comprises of a band that is placed around the upper part of your stomach to create a small pouch to hold food.

The band limits the amount of food you can eat by making you feel full after eating small amounts of food. The other surgical procedure is called ‘gastric bypass’. With this surgical procedure an area of the stomach is stapled and then rerouted to bypass a segment of the small intestine.

Both of these procedures are used to help weight loss in severe cases of morbid obesity. Recently, lead researcher Dr. Michel Suter, chief surgeon at Chablais Hospital in Aigle said that ‘gastric bypass is more effective in terms of direct results for weight loss’.

He further added that bypass has a lower risk of having long term complication or the possibility of repeat surgery because usually the band erodes and needs to be removed thus requiring another operation.

It was also found out that after 5-6 years his patients that underwent banding gained weight again, had a high cholesterol level and the procedure reversed compared to the ‘bypass’ patients which has a consistently low cholesterol and sugar level. In this context they conclude that having a gastric bypass maybe more risky and complicated however it has a low risk of long term complication and as well can be more effective.

On the other hand, apart from these expensive and risky procedures, there are natural and cheaper ways to an effective weight management and to prevent obesity by the use of detoxification using herbal detox proven to be safe and effective.

Due to poor nutrition and bad eating habits results to lack of peristaltic movement causing the build-up of the hard fecal matter to colon wall resulting to the blockage of nutrients absorption in the body. In the end you will feel hungry all the time and will eat more but not passing toxins causing the body to gain weight, that can eventually lead to obesity.

Being in an obese condition will lead to many health complications and one of the many is type 2 diabetes which rate has been marked as parallel to that of obesity in the last 50 years.

Due to the fact that surgical procedures to lose weight are very expensive and too risky that may endanger life. Naturalists and many scientists conducted studies to find natural ways to lose weight avoiding ‘under the knife’ procedures.  The use of herbal detox products rids the colon from being congested with fecal build up in the inner colon wall.

Herbal detox encourages peristaltic movement which is responsible for good bowel hygiene. The herbal detox products work effectively to pass out toxins and unwanted wastes that are blocking the gastric walls.

Thus proper nutrients will be absorbed by the body and as a result you will feel less hungry and you can manage your weight and prevent being obese.

On the other hand, for those people who gained weight and also have diabetes, one effective natural way to help you get back in shape while managing your blood sugar on a  is to consider ganoderma.

Ganoderma lucidum is the scientific name for red reishi mushrooms or as it is sometimes referred as ‘the miracle mushroom ‘. It’s basically a fungus found in specific tropical areas in Asia. According to studies of researchers one test conducted on patients with type ii diabetes which is mostly associated with obesity , 71 patients who were given ganoderma lucidum for 12 weeks significantly reduced the and consistently manage and reduced their glycosylated haemoglobin A1c.

In addition, ganoderma has an active ingredient that increases the metabolic rate. When metabolic process is fast the body uses more energy to digest the food we eat this energy fuels the breakdown of fat deposits and harmful calories in our body which leads to weight loss.

With the breakthrough of these natural ways to lose weight that prevent complications related to being fat or obese, we now have a choice other than expensive and risky procedures and rather chose these safe and effective alternatives that assures us of a cheaper, painless, and natural way to get back in to shape.

One very effective herbal detox program today is a herbal detox kit from Zenulife..

The kit has 4 products that detoxifies the body naturally from cleansing the colon, liver, parasite cleansing and promotes digestive support..

View Herbal Detox Products

Zenulife Herbal Detox Program 

ZYMAX Digestive System Aid – Detoxify Your Body Naturally