What is Irritable Bowel Syndrome?
The term irritable bowel syndrome or IBS is a blanket term that describes many different diseases and symptoms affecting the digestive tract. IBS can occur following an infection or be triggered following stressful events in life.
There is no known clinical cause for IBS. It is attributed by some to problems with the brain’s interaction with the digestive tract. However the most probable cause is due to the flora in the gut or problems with the immune system.
Although it does not lead to more serious illnesses it can cause people to spend a great deal of money on medical bills, miss work and seriously lower a person’s quality of life. Many other diseases are connected with IBS such as celiac disease, mild infections, chronic constipation and chronic functional abdominal pain.
Irritable Bowel Syndrome Symptoms
Symptoms of IBS run the gamut from diarrhea, constipation, chronic pain and fatigue. Diarrhea and constipation may both be present and alternate back and forth. There can also be abdominal pressure and bloating present and these symptoms may be temporarily relieved by bowel movements. People with IBS may also feel like they cannot empty their bowels completely.
Other symptoms associated with irritable bowel syndrome include fibromyalgia pain, chronic fatigue syndrome, headaches and backaches. Some people also suffer from depression and sleep disturbances due to the IBS.
Irritable Bowel Syndrome Treatment
One of the greatest causes of IBS is thought to be stress; therefore, stress reduction is a good remedy for dealing with IBS. You should begin a regimen of walking at least 30 minutes, five days a week. Regular exercise is proven to reduce stress and help us deal with stress when it does occur. Ginseng, lemon balm, chamomile and ashwaghanda are all effective in helping relieve stress.
Probiotics in yogurt and kefir can help eliminate the symptoms of IBS. It is a good idea to eat yogurt several times a day or take an acidophilus supplement if you are having trouble with IBS symptoms. Slippery elm is good for both constipation and diarrhoea so it is a good remedy for people with IBS.
You can also investigate chiropractic care for your IBS. Many people think of chiropractors as back doctors, but they can help with much more than back pain. The spinal adjustments can help with pain in the digestive tract as well.
You can also try massage to help you relax and stimulate your body’s own natural healing powers. Since IBS can have a strong mental component you may need to seek the help of a mental health professional. They can evaluate your stress and provide the therapy needed to help get you back on track.
View Recommended Natural Remedies for IBS