What is the Immune System?
The immune system is a series of biological processes in your body that help prevent and fight off infection. It can detect a wide range of invaders from viruses to parasites. Since pathogens can evolve quickly they can trick the immune system and the result is an infection.
Problems can occur when the immune system is weekend by genetic disorders, infections or pharmaceuticals. Syndromes such as AIDS, or acquired immune deficiency syndrome, make the body susceptible to opportunistic infections that a normal, healthy immune system could fight off.
Stress, poor diet and lack of sleep can also weaken our immune system and make us more susceptible to getting sick. Many people’s immune system is weaker for up to a year after they have surgery as well.
Our immune system is compromised of many different components. The skin is our protective shield from the outside world. Our digestive system helps fend off invaders from the food we eat. We also have white blood cells that
Signs You May Have a Low Immune System
There are many signs that your immune system is not working properly. You may be getting sick more often or have trouble recovering from illnesses. You could also be feeling fatigued or more run down than usual. The cold and flu season is a very bad time of year for people who have weak immune systems.
How to Improve Your Immune System – Immune System Boost
The best thing you can do for your immune system is eat a healthy diet and get regular exercise. These two things will work wonders for the way you look, feel and your ability to avoid getting sick.
Your diet should include numerous fruits and vegetables so that you are getting all of the vitamins and minerals that you need. You should also eat minimal amounts of fats, sugars and caffeine. Regular exercise keeps your body healthy and strong; it also relieves chronic stress.
By cutting out caffeine and regularly exercising you can reduce your stress levels down to a point where it no longer compromises your immune system.
You should also practice proper hygiene both for yourself and your home. It is important that you make proper hand washing part of your normal routine. Your home does not have to be spotless, but you should keep it tidy.
Take good care of your teeth and mouth because gum disease causes the body to go into the inflammation response and this can tax your immune system.
Besides a regular multi-vitamin you can supplement your good habits with herbs. Echinacea and garlic both strengthen the immune system and should be consumed daily. Aloe Vera, coconut, and astragalus will also help boost your ability to fight infections.
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