What is Halitosis?

Halitosis or Oral Malodour is simply known to us as bad breath. It is an oral health condition characterized by a rather unpleasant odor exhaled when breathing. Although halitosis is just a minor disease, it is one of the most embarrassing problems usually faced by about a quarter of the world’s population. Having chronic bad breath lowers your self-confidence and self-respect. It can damage or even destroy your social life. Halitosis can cause severe problems to your professional and personal relationships. It could easily be confused with morning breath since most people at some point would wake with bad breath for numerous reasons.

What are the symptoms of Halitosis?

One thing about having bad breath is that even your closest friend will not tell you for fear of offending you. So if you notice people avoiding direct contact from you or even step back when you talk to them then you most probably have bad breath. You can also check by yourself by licking the back of your hand; let it dry and then smell it. If you notice the unpleasant odor, then you have bad breath. Having thick saliva and the persistent need to swallow are also symptoms of halitosis. Frequently having a bad taste in your mouth and having a white or yellow coating in the tongue surface are also signs to look out for.

What are the causes of Halitosis?

Halitosis is caused by anaerobic bacteria proliferating in the mouth especially in the tongue. With poor oral care, the mouth can be a breeding ground for bacteria. Dry mouth is also a cause of halitosis because with low saliva production, the mouth is incapable of cleansing itself from particles and remains left by the food you eat. Excessive breathing with the mouth instead of the nose also gets the mouth very dry. Certain foods also contribute to bad breath such as garlic, onions and those high with protein, sugar and acid. Drinking Alcohol and smoking tobacco also leads to bad breath.

What are the ways to treat Halitosis?

Brushing and flossing your teeth and seeing the dentist regularly greatly reduces bad breath. The use of mouthwash after brushing also helps eradicate bacteria build up. It is also recommended that you use effective tongue cleaners since the tongue holds most of the bacteria in the mouth. Drinking plenty of water always is a simple yet very effective way to avoid having dry mouth. Do away from drinking, smoking and bad breath causing food and drinks such as coffee and ice cream. Increase your fruit and vegetable intake. Also, chewing a very green guava is known to be a fast cure for halitosis.

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Heart burn is a painful burning caused by the regurgitation of acid into the oesophagus. It has nothing to do with the heart, but is called heart burn because the pain is located very close to the heart.

Heart burn is primarily caused by diet. Eating unhealthy foods can trigger the condition, but even tight clothing can cause acid to enter the oesophagus. Heart burn is also a symptom of acid reflux disease.

Acid reflux disease can be a very serious medical condition and if you have heartburn that is not helped by diet, lifestyle changes and over the counter or herbal remedies you should see your doctor because it increases your chances for oesophageal bleeding and cancer.

Heart Burn Symptoms

Heart burn is characterized by a burning in the chest just below the breast bone. Depending on the severity of the heart burn the pain may radiate to the neck, throat or under the jaw. Acid reflux can cause a chronic cough that mimics asthma symptoms. Heart burn can be much worse at night when you are lying down.

Heart Burn Relief

The first step to eliminating heart burn is to raise your head slightly above your feet when you sleep. You can do this with pillows or an adjustable bed. This will help prevent acid from leaving your stomach and irritating your oesophagus.

You can also chew bubble gum because your saliva is thought to help neutralize the acid and keep it down. Many people have found that this helps when nothing else will. It is widely believed that drinking milk can stop heart burn; this is not true. While drinking milk will produce immediate relief, it will cause heart burn to come back even worse in 30 minutes due to the proteins in it.

You should eat smaller, more frequent meals. Eating large meals causes the stomach to produce a great deal of acid.

There are certain foods that you should avoid because they are known to aggravate heart burn. You should cut back on or eliminate acidic fruits, fatty foods, coffee, pretzels, tea, onions and chocolate.

It is also best if you avoid all spicy foods before bedtime. Eliminating these foods completely is no guarantee of relief, instead it is
better to reduce meal sizes and elevate your head when sleeping. Smoking can also cause heart burn, along with numerous other problems, and you should stop smoking. Fennel can be used as a tea to stop heart burn.

You seep one or two tablespoons of the seeds in a cup of boiling water. Peppermint and other types of mint can be used to sooth heart burn and other stomach discomforts. Gingerroot and rhubarb can also be chewed to alleviate heartburn symptoms.

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]]> http://zenulife.com/blog/heart-burn-causes-symptoms-treatment/feed 0 http://zenulife.com/blog/bad-breath-remedies-cure-for-bad-breath http://zenulife.com/blog/bad-breath-remedies-cure-for-bad-breath#comments Tue, 01 Mar 2011 13:22:28 +0000 admin http://zenulife.com/blog/?p=184 What is Bad Breath / Halitosis?

Bad breath, or halitosis, is noticeably unpleasant odor that emanates when a person breaths or speaks. I can impact a person’s life because of the fear of offending people. It can make people shy away from social situations and relationships. It can rob a person of their self esteem.

Halitosis can be worse following the consumption of certain foods such as garlic, onions, meat and even cheeses. Halitosis can be worse in the morning due to the lack of oxygen in a person’s mouth as they sleep. Sometimes bad breath comes and goes after a person eats or drinks something.

There are different parts of the mouth that cause bad breath. It can start in the gums, tongue and even in faulty dental work. It is caused by the anaerobic breakdown of protein by the over 600 types of bacteria in the mouth. This breakdown produces odors that translate into bad breath.

Bad Breath (Halitosis) Symptoms

The symptoms of bad breath are pretty simple. It is an offensive odor that emanates from the mouth. It is very hard for people to diagnose if they have bad breath themselves. There are many suggestions for testing your breath out there and not all of them are effective. One test is to lick the back of your wrist, wait for the saliva to dry and then smell your wrist.

This can amplify the smell and is not recommended. A better way is to scrape the back of your tongue with a plastic spoon and then smell the drying saliva.

If you have someone close to you that you trust will give you and honest opinion, you can always ask them to smell your breath. Often people cannot smell their own breath no matter how hard they try.

Often, a bad taste in the mouth is viewed as an indication that a person’s breath smells; but this just is not the case. You cannot use a bad taste in your mouth to diagnose halitosis.

Bad Breath Remedies (Halitosis)

There are many remedies and cures for bad breath. Excellent oral hygiene is the place to start. Brush your teeth at least twice a day and make sure to floss at night before bed. The tongue should be cleaned twice daily with a tongue cleaner and you can also brush a small amount of mouth wash on your tongue to inhibit bacterial growth.

A natural remedy for better breath is to rinse your mouth each morning with a small amount of lemon juice after you brush your teeth. Immediately following the lemon rinse eat a serving of non-fat plain yogurt. The active cultures in the yogurt will keep the bad bacteria in your mouth at bay.

There are also herbs that have been used in many cultures since ancient times to cure bad breath. Mint and parsley are excellent breath fresheners.

Eucalyptus, thyme, and the oil of the wintergreen plant are all herbal remedies for halitosis. Other less commercially popular, but still effective remedies include anise, cardamom, sage, coriander and dill.

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]]> http://zenulife.com/blog/bad-breath-remedies-cure-for-bad-breath/feed 0 http://zenulife.com/blog/parasites-in-humans-causes-symptoms-remedies http://zenulife.com/blog/parasites-in-humans-causes-symptoms-remedies#comments Tue, 01 Mar 2011 13:13:12 +0000 admin http://zenulife.com/blog/?p=179  

What are Intestinal Parasites

The parasites that are the most trouble to humans are intestinal parasites. The most common are single cell parasites and worms. A parasite is an organism that feeds off of another organism and makes the organism it is feeding off of weaker or maybe feel sick. Parasites can live anywhere in the human body but worms and other nasties people commonly suffer from live in the intestinal walls. The plaque build up on the walls of the intestines is a prime breading ground for parasites.

The single cell parasites, or protozoan, are most common in people with a compromised immune systems. They are named cryptosporidium, microsporidia and isospora. You can have one or all of these parasites at the same time and it is common for most people to carry parasites without even knowing. Intestinal worms can be present in anyone and the eggs are so tiny they are hidden in foods and cannot be seen with the human eye unless you really know what to look for.

You can become infected with parasites through contact with contaminated soil or sand, water or undercooked food. You can become infected either through the skin or by ingesting the parasites.

Parasite Symptoms

There are many symptoms to a parasite infection. They range from mild to very severe. Common symptoms are coughing, abdominal pain and cramping, bloating, gas and diarrhea. It is also possible to suffer from nausea, constipation, bleeding, colitis, fevers, chills, anemia and other digestive disturbances.

Symptoms of a parasite infection that may not immediately make you think of intestinal parasites are weakness, dizziness, chronic fatigue, weight loss, swelling, joint pain and blindness. People may also experience a vitamin B-12 deficiency, skin ulcers, night sweats and mental changes.

Parasite Remedies

Prevention is your first line of defense when dealing with parasites. Make sure you wash your hands frequently and clean any surfaces you use for food preparation with hot, soapy water or an appropriate disinfectant. Your food should also be cooked properly and avoid eating any undercooked meat. If you are a pet owner they should also get the proper veterinary care to eliminate and prevent parasites.

When you are traveling make sure that you do not drink the water, especially in third world countries. Avoid restaurants that look unclean. When you are camping never drink water unless it is chemically treated or boiled first.

This is true no matter how clean the water looks; even crystal clear mountain streams that look and taste pure are usually full of parasites that your body is not used to.

Colon cleansing and a high fiber diet are important to get rid of and prevent parasites. Eat plenty of roughage every day including vegetable, fruits and whole grains. You should eat parsley because the chlorophyll will also keep your gut clear.

The pro-biotics in yogurt and kefir can keep bad microbes at bay while keeping your intestines full of the good bacteria that are healthy for you. You can also use milk thistle, thyme, cloves and Echinacea to clear up a parasite problem.

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Bloated stomach happens when the stomach has excess expansion due to trapped gasses. This condition can be very uncomfortable and for many it is down right painful.

A bloated stomach is usually caused by excess gas trapped in the digestive track which would eventually lead to flatulence. It can be caused by the foods we eat or by swallowing too much air as we eat.

Many times, if you have trouble digesting foods or have food allergies this can cause a bloated stomach due to a lack of friendly enzymes in your intestine to digest the food you are eating. It can also be caused by inhaling air as you eat or talk. Chewing gum can also contribute to trapped air which could also cause a bloated stomach.  In addition, food additives and preservatives could be adding to your symptoms.

Feeling uncomfortable with a bloated stomach?

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Bloated Stomach/Trapped Wind Symptoms

One symptom of a bloated stomach or wind undoubtedly is a dull aching pain that would normally move around. Sometimes a bloated stomach can occur without painful symptoms.  Tight fitting clothes would be a sign you may be bloated if have not recently gained weight. You could also be experiencing a noticeably bloated abdomen and having abdominal cramps. Your stomach would feel very full even though you have not eaten recently. It could also be due to water retention.

A bloated stomach can be caused by many more serious conditions. It may be a good idea to consult your doctor if you are having severe or persistent pain. A bloated stomach with no reasonable cause is also symptom of ovarian cancer that many women miss. Please see your doctor if there is no obvious cause for your bloating, such as diet.

Bloated Stomach / Wind, Remedies

One remedy for a bloated stomach or most likely a prevention for future occurrences, is to maintain a proper diet and to take part in at least mild exercises. You should get the recommended minimum of 30 minutes of exercise at least 3-5 days a week if at all possible, even if this involves gentile walking to begin with.

A diet consisting of lean proteins, whole grains and plenty of fruits and vegetables will keep your digestive system running like a well tuned auto mobile.

Your digestive track really is a like a car in that you have to put in the right type of fuel or you will have problems. The fiber in whole grains, vegetables and fruits will keep you regular and decrease the possibility of bloating. You should avoid processed and packaged foods whenever possible and try to make easy switches in your diet such as a baked potato instead of french fries.

There are many herbs that can be used to treat a bloated stomach. Peppermint is a good remedy because of its ability to sooth the digestive track.

Lemon balm is another member of the mint family that has soothing properties. It is often combined with other soothing herbs such as chamomile. Evening primrose has an essential fatty acid that aids digestion. Astragalus has anti-inflammatory properties and can help the body fight of physical stresses as well as treat digestive discomfort.

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The term irritable bowel syndrome or IBS is a blanket term that describes many different diseases and symptoms affecting the digestive tract. IBS can occur following an infection or be triggered following stressful events in life.

There is no known clinical cause for IBS. It is attributed by some to problems with the brain’s interaction with the digestive tract. However the most probable cause is due to the flora in the gut or problems with the immune system.

Although it does not lead to more serious illnesses it can cause people to spend a great deal of money on medical bills, miss work and seriously lower a person’s quality of life. Many other diseases are connected with IBS such as celiac disease, mild infections, chronic constipation and chronic functional abdominal pain.

Irritable Bowel Syndrome Symptoms

Symptoms of IBS run the gamut from diarrhea, constipation, chronic pain and fatigue. Diarrhea and constipation may both be present and alternate back and forth. There can also be abdominal pressure and bloating present and these symptoms may be temporarily relieved by bowel movements. People with IBS may also feel like they cannot empty their bowels completely.

Other symptoms associated with irritable bowel syndrome include fibromyalgia pain, chronic fatigue syndrome, headaches and backaches. Some people also suffer from depression and sleep disturbances due to the IBS.

Irritable Bowel Syndrome Treatment

One of the greatest causes of IBS is thought to be stress; therefore, stress reduction is a good remedy for dealing with IBS. You should begin a regimen of walking at least 30 minutes, five days a week. Regular exercise is proven to reduce stress and help us deal with stress when it does occur. Ginseng, lemon balm, chamomile and ashwaghanda are all effective in helping relieve stress.

Probiotics in yogurt and kefir can help eliminate the symptoms of IBS. It is a good idea to eat yogurt several times a day or take an acidophilus supplement if you are having trouble with IBS symptoms. Slippery elm is good for both constipation and diarrhoea so it is a good remedy for people with IBS.

You can also investigate chiropractic care for your IBS. Many people think of chiropractors as back doctors, but they can help with much more than back pain. The spinal adjustments can help with pain in the digestive tract as well.

You can also try massage to help you relax and stimulate your body’s own natural healing powers. Since IBS can have a strong mental component you may need to seek the help of a mental health professional. They can evaluate your stress and provide the therapy needed to help get you back on track.

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Body odor is the smell caused by bacterial growth on our skin. These bacteria multiply very rapidly in the presence of sweat, but sweat itself is virtually odorless. There are many areas of the body that are associated with body odor including the arm pits, scalp and feet. Body odor is a very individual thing and it may not be offensive for everyone.

For some though body odor can smell quite bad and cause a great deal of stress and embarrassment. Genetics can play a part in who will suffer from body odour however the main cause is the lack of purification within the body system. Impurities and excessive toxins can overload the liver and natural cleansing process thus forcing the body to rid toxins through sweat glands. The bacteria produced during sweating can cause boy odor.

This is because of the chemicals found in peoples sweat are caused as bacteria break down amino acids on the skin.

There are many reasons for body odor. Some of the most obvious ones are poor hygiene and the foods we eat. Certain foods and alcohol excrete scents through our pores as our bodies break them down

Stress can also cause body odour because cold sweats can smell much worse than regular sweat. Although there are some medical conditions that can cause a person to smell bad, for the most part you should not be worried.

Body Odor Treatment

One of the best ways to fight body odor is through proper personal hygiene. You should shower regularly and make sure that you dry off properly. For you arm pits and feet make sure that you use an antibacterial soap or deodorant soap. Deodorant soap is too harsh for the rest of your body; so do not use it all over. It is also a good idea to drink more water.

When you wash your hair make sure that you scrub your scalp with your finger tips. Dry off well paying attention to any skin folds and between your toes. Excess moisture left on your body after bathing is a breeding ground for bacteria.

Your diet can also help you overcome body odor. You should eat plenty of fruits and vegetables and try to have a green salad with your lunch and dinner. Instead of eating greasy or salty snacks, grab an apple, orange or a handful of grapes. Reduce your intake of hard to digest foods such as processed meats, rich deserts and spicy foods.

There are herbal remedies that can help with body odour as well. Sage, parsley and alfalfa all have anti-bacterial properties and consuming them helps the body stay free of the bacteria that cause body odour. Parsley is one of the best because it contains zinc which gives it extra anti-bacterial powers. Make sure that you are drinking plenty of water to flush the body and help keep you free of toxins.

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]]> http://zenulife.com/blog/body-odour-causes-body-odour-treatment/feed 1 http://zenulife.com/blog/how-to-improve-the-immune-system-immune-system-boost http://zenulife.com/blog/how-to-improve-the-immune-system-immune-system-boost#comments Tue, 01 Mar 2011 12:24:50 +0000 admin http://zenulife.com/blog/?p=156 What is the Immune System?

The immune system is a series of biological processes in your body that help prevent and fight off infection. It can detect a wide range of invaders from viruses to parasites. Since pathogens can evolve quickly they can trick the immune system and the result is an infection.

Problems can occur when the immune system is weekend by genetic disorders, infections or pharmaceuticals. Syndromes such as AIDS, or acquired immune deficiency syndrome, make the body susceptible to opportunistic infections that a normal, healthy immune system could fight off.

Stress, poor diet and lack of sleep can also weaken our immune system and make us more susceptible to getting sick. Many people’s immune system is weaker for up to a year after they have surgery as well.

Our immune system is compromised of many different components. The skin is our protective shield from the outside world. Our digestive system helps fend off invaders from the food we eat. We also have white blood cells that

Signs You May Have a Low Immune System

There are many signs that your immune system is not working properly. You may be getting sick more often or have trouble recovering from illnesses. You could also be feeling fatigued or more run down than usual. The cold and flu season is a very bad time of year for people who have weak immune systems.

How to Improve Your Immune System – Immune System Boost

The best thing you can do for your immune system is eat a healthy diet and get regular exercise. These two things will work wonders for the way you look, feel and your ability to avoid getting sick.

Your diet should include numerous fruits and vegetables so that you are getting all of the vitamins and minerals that you need. You should also eat minimal amounts of fats, sugars and caffeine. Regular exercise keeps your body healthy and strong; it also relieves chronic stress.

By cutting out caffeine and regularly exercising you can reduce your stress levels down to a point where it no longer compromises your immune system.

You should also practice proper hygiene both for yourself and your home. It is important that you make proper hand washing part of your normal routine. Your home does not have to be spotless, but you should keep it tidy.

Take good care of your teeth and mouth because gum disease causes the body to go into the inflammation response and this can tax your immune system.

Besides a regular multi-vitamin you can supplement your good habits with herbs. Echinacea and garlic both strengthen the immune system and should be consumed daily. Aloe Vera, coconut, and astragalus will also help boost your ability to fight infections.

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]]> http://zenulife.com/blog/how-to-improve-the-immune-system-immune-system-boost/feed 0 http://zenulife.com/blog/colon-problems-natural-colon-cleanse-supplements http://zenulife.com/blog/colon-problems-natural-colon-cleanse-supplements#comments Tue, 01 Mar 2011 12:06:25 +0000 admin http://zenulife.com/blog/?p=152 What is Colon Cleansing?

Colon cleansing is the process of cleaning toxins from the colon and intestines buy eating a proper diet and taking supplements that speed the cleansing process. Colon cleansing has been around since ancient times. It rebuilds and restores you colon to the proper function, shape and size.

Colon cleansing is necessary because the toxins that accumulate in your colon can get into your blood stream and affect your other organs. Cleansing the colon rebalances your body’s chemistry and it can help tone and strengthen the muscles of the colon.

Colon Problem Symptoms

It may be hard for you to determine if you need a colon cleanse because you have been living in a state of imbalance for so long. You should ask yourself if you are feeling run down and tired all of the time. If you are suffering from a lack of energy than it may be time to cleanse your colon.

If your skin and hair are not as vibrant as they used to be it could be another indication that your body is not functioning at the optimum level. Another sign is constipation and a feeling of bloating in your stomach. When your pants are not fitting the way they used too, it may be time to consider a colon cleanse.

Natural Colon Cleansing Herbs & Supplements

Cleansing your colon starts with changes to your diet. You should consume a diet that includes high amounts of fiber rich foods. Fruits, vegetables and whole grains should be the backbone of your new diet. Not only are these foods high in fiber, but they contain many nutrients essential to keeping your body healthy. Another important factor is water consumption. It is vital that you keep your body, and thus colon, hydrated. Exercises that strengthen the abdominal muscles will also help keep your digestive tract running properly.

Peppermint aids in digestion and it is a great herb to start with when you want to begin cleansing your colon. The leaves of the Aloe Vera plant and cascara sagrada bark both help move waste through your system. Fennel can help with any cramps or bloating you experience as you add fiber rich foods to your diet.

Eating yogurt or taking a pro-biotic supplement will also help clean out your colon. The pro-biotic bacteria help keep the number of good bacteria in your digestive tract high and also help boost your immune system.

Goldenseal root has anti inflammatory properties and can stop inflammation in the intestines; it also kills the germs that are growing in the waste lining your colon walls.

Licorice root is a natural detoxifier and can act as a mild laxative. The fiber found in apples also helps cleanse the system and regulate bowel movements so you should consume apples or and apple fiber supplement.

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Hemorrhoids are varicose veins that occur on the rectum or inside the anus. They are caused  by straining  because of  constipation. They  can also  be caused by straining because of diarrhoea. Women may be more likely to get hemorrhoids during their monthly menstrual cycle because of constipation associate with this time of the month.

Sitting for long periods of time can also cause hemorrhoids and high blood pressure also puts you at risk for them. Being obese can also cause hemorrhoids because of poor muscle tone and increased pressure on the rectal veins. Pregnancy has also been linked to hemorrhoids because of pressure on the area and constipation.

Hemorrhoid Symptoms?

Many people attribute symptoms such as fissures, itching and burning to hemorrhoid. Although haemorrhoids can cause itching and burning, there are other reasons for these symptoms as well. Fissures, fistula and abscesses are often attributed to hemorrhoids, but these conditions are not connected.

Hemorrhoids are not dangerous or life threatening. Although they can be uncomfortable, the will normally go away on their own after a few days. Many people have internal haemorrhoids and experience no symptoms at all. The most common symptom of internal hemorrhoids is blood on bowel movements or on the toilet paper.  An internal hemorrhoid that protrudes out can become painful or irritated.

External hemorrhoids can cause a painful or hard lump on the anus. This is the result of a blood clot forming. Excessive cleaning, rubbing or straining can cause pain, itching and bleeding of external hemorrhoids.

Hemorrhoid Treatment

Some of the best remedies for haemorrhoids are the same as for constipation. If you treat the constipation you can usually clear up your problem with hemorrhoids. Getting plenty of fibre and water in your diet will make bowel movements pass easier and reduce strain. You can also try and reduce your weight and there are many added benefits to achieving a healthy weight besides relief from hemorrhoids. If you sit at a desk all day for a living, make sure you are getting up and stretching at least once and hour.

Chamomile tea can sooth haemorrhoids by halting inflammation and drinking a few cups a day may be a good idea. Slippery elm will coat the colon and help clear up haemorrhoids caused by both constipation and diarrhoea. Parsley and alfalfa both contain chlorophyll and will help sweep out the colon; helping bowel movements pass more easily.

Flavanoids found in berries will strengthen blood vessels and help prevent haemorrhoids. The bioflavonoids found in green tea and rose hips will also strengthen blood vessels. Goldenrod will help reduce the inflammation of hemorrhoids as will grape seed. Gotu Kola can stop blood from pooling and will help alleviate the hemorrhoids.

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