Bloated Stomach / Trapped Wind – Causes, Symptoms & Remedies




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What Causes Bloated Stomach/Trapped Wind

Bloated stomach happens when the stomach has excess expansion due to trapped gasses. This condition can be very uncomfortable and for many it is down right painful.

bloated stomachA bloated stomach is usually caused by excess gas trapped in the digestive track which would eventually lead to flatulence. It can be caused by the foods we eat or by swallowing too much air as we eat.

Many times, if you have trouble digesting foods or have food allergies this can cause a bloated stomach due to a lack of friendly enzymes in your intestine to digest the food you are eating. It can also be caused by inhaling air as you eat or talk. Chewing gum can also contribute to trapped air which could also cause a bloated stomach.  In addition, food additives and preservatives could be adding to your symptoms.

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Bloated Stomach/Trapped Wind Symptoms

One symptom of a bloated stomach or wind undoubtedly is a dull aching pain that would normally move around. Sometimes a bloated stomach can occur without painful symptoms.  Tight fitting clothes would be a sign you may be bloated if have not recently gained weight. You could also be experiencing a noticeably bloated abdomen and having abdominal cramps. Your stomach would feel very full even though you have not eaten recently. It could also be due to water retention.

A bloated stomach can be caused by many more serious conditions. It may be a good idea to consult your doctor if you are having severe or persistent pain. A bloated stomach with no reasonable cause is also symptom of ovarian cancer that many women miss. Please see your doctor if there is no obvious cause for your bloating, such as diet.

Bloated Stomach / Wind, Remedies

One remedy for a bloated stomach or most likely a prevention for future occurrences, is to maintain a proper diet and to take part in at least mild exercises. You should get the recommended minimum of 30 minutes of exercise at least 3-5 days a week if at all possible, even if this involves gentile walking to begin with.

A diet consisting of lean proteins, whole grains and plenty of fruits and vegetables will keep your digestive system running like a well tuned auto mobile.

Your digestive track really is a like a car in that you have to put in the right type of fuel or you will have problems. The fiber in bloated-stomach-treatmentwhole grains, vegetables and fruits will keep you regular and decrease the possibility of bloating. You should avoid processed and packaged foods whenever possible and try to make easy switches in your diet such as a baked potato instead of french fries.

There are many herbs that can be used to treat a bloated stomach. Peppermint is a good remedy because of its ability to sooth the digestive track.

Lemon balm is another member of the mint family that has soothing properties. It is often combined with other soothing herbs such as chamomile. Evening primrose has an essential fatty acid that aids digestion. Astragalus has anti-inflammatory properties and can help the body fight of physical stresses as well as treat digestive discomfort.

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  1. Rekha Rathilal
    1146 days ago

    where shall i get is in Malaysia.