Zenulife

What Causes Bloated Stomach/Trapped Wind

Bloated stomach happens when the stomach has excess expansion due to trapped gasses. This condition can be very uncomfortable and for many it is down right painful.

A bloated stomach is usually caused by excess gas, wind, in the digestive track causing flatulence. It can be caused by the foods we eat or by swallowing too much air as we eat.

Many times, if you have trouble digesting foods or have food allergies this can cause you to have a bloated stomach because of a lack of enzymes to digest the food you are eating. It can also be caused by eating with your mouth open or talking while you are eating. Gum chewing also contributes to bloated stomach.  In addition food additives and preservatives could be adding to your agony.

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Bloated Stomach/Trapped Wind Symptoms

One symptom of a bloated stomach or wind is tight fitting cloths even if you have not gained weight. Another symptom is passing excessive amounts of gas. You could also be experiencing a noticeably bloated abdomen and having abdominal craps. Your stomach will feel very full even though you have not eaten recently. It could also be due to water retention.

A bloated stomach can be caused by many more serious conditions. It may be a good idea to consult your doctor if you are having severe or persistent pain. A bloated stomach with no reasonable cause is also symptom of ovarian cancer that many women miss. Please see your doctor if there is no obvious cause for your bloating, such as diet.

Bloated Stomach / Wind, Remedies

One remedy for a bloated stomach is proper diet and exercise. You should get the recommended minimum of 30 minutes of exercise at least 5 days a week.

This will keep your body running the way it should. A diet rich in lean protein, whole grains and plenty of fruits and vegetables will keep your digestive system running like a well tuned auto mobile.

Your digestive track really is a like a car in that you have to put in the right type of fuel or you will have problems. The fibre in the whole grains, vegetables and fruits will keep you regular and decrease bloating. You should avoid processed and packaged foods whenever possible. Make easy switches in your diet such as a baked potato for French fries. There are many herbs that can be used to treat a bloated stomach. Peppermint is a good remedy because of its ability to sooth the digestive track.

Lemon balm is another member of the mint family that has soothing properties. It is often combined with other soothing herbs such as chamomile. Evening primrose has an essential fatty acid that aids digestion. Astragalus has anti-inflammatory properties and can help the body fight of physical stresses as well as treat digestive discomfort.